If you are like most people out there, you probably work 40+ hours a week and have some sort of family in your life to tend to as well! This can be quite time-consuming and it really seems as if the hours of your day/week go by way too quick. You might think that you have no time for fitness at all so you settle for being out of shape. However, this is simply not the case. If you simply take one hour out of your day to exercise, you will find that results will come quickly. There is some myth that you need to devote all of your free time in the gym to get the results that you want and that is just not true. Shockingly, most of the people who are “gym rats” are actually overtraining themselves and will end up getting diminishing returns with their fitness goals as time goes on!